The Empowerment Diaries with Carleta 'Lita': Goddess of Growth & Life Coach
The Empowerment Diaries with Carleta 'Lita': Goddess of Growth & Life Coach*
Where spiritual growth meets practical transformation.
Join me, Carleta 'Lita', as I share my journey from a life of struggle and self-doubt to becoming the Goddess of Growth. Through candid storytelling, life coaching tools, and spiritual insights, this podcast is your guide to breaking free from limiting beliefs, embracing your authentic self, and stepping into your power.
Each episode blends personal experiences, actionable strategies, and heartfelt conversations to help you navigate life’s challenges and unlock your full potential. Whether you’re seeking mental clarity, emotional freedom, or a deeper connection to your purpose, *The Empowerment Diaries* is here to light the way.
Your journey to empowerment starts here. Let’s grow together.
The Empowerment Diaries with Carleta 'Lita': Goddess of Growth & Life Coach
Unlocking Emotional Healing: A Guide to Emotional Freedom Techniques (EFT) and Self-Care
00:00 Introduction to Emotional Freedom Techniques
03:08 Understanding Emotional Freedom Techniques
07:36 The Tapping Process Explained
11:03 Navigating Personal Challenges with EFT
13:01 Embracing Self-Care and the Divine Feminine
This episode explores the transformative practice of Emotional Freedom Techniques (EFT), commonly known as tapping. It begins with an introduction to EFT, outlining its origins and purpose in emotional healing. The discussion then delves into how EFT works, explaining the science behind tapping on specific meridian points to release emotional blockages. The tapping process is broken down step by step, offering a practical guide for listeners to try. The episode also highlights how EFT can help individuals navigate personal challenges, providing tools to manage stress, anxiety, and trauma. Finally, it connects EFT to the importance of self-care, emphasising its role in achieving emotional balance and overall well-being. This episode is ideal for anyone looking to enhance their emotional health and personal growth.
Emotional Freedom Techniques, EFT, tapping, emotional healing, self-care, stress relief, anxiety management, personal growth, meridian points, emotional well-being.
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