Empowerment Diaries hosted by Lita, Goddess of Growth
Empowerment Diaries hosted by 'Lita': Goddess of Growth & Transformational Life Coach
Where spiritual growth meets practical transformation.
Join me, Carleta 'Lita', as I share my journey from a life of struggle and self-doubt to becoming the Goddess of Growth. Through candid storytelling, life coaching tools, and spiritual insights, this podcast is your guide to breaking free from limiting beliefs, embracing your authentic self, and stepping into your power.
Each episode blends personal experiences, actionable strategies, and heartfelt conversations to help you navigate life’s challenges and unlock your full potential. Whether you’re seeking mental clarity, emotional freedom, or a deeper connection to your purpose, *The Empowerment Diaries* is here to light the way.
Your journey to empowerment starts here. Let’s grow together.
Episodes
25 episodes
The Power of Pause: Finding Growth in Life's Unexpected Stops
Ever notice how life sometimes forces you to stop? Those moments when everything grinds to a halt might be the universe telling you something important.Welcome to a reflective journey through the transformative power of pauses. Whether ...
•
10:41
Faith, Failure, and Finding Your Path: Rewriting Our Understanding of Life's Setbacks
What if we've been looking at failure all wrong? Remember watching a baby learn to walk – we never call their stumbles and falls "failures." Yet somewhere along our journey, we develop this crippling fear that prevents us from trying, growing, ...
•
6:20
From Drought to Harvest: A Journey Through Midlife Crisis and Transformation
Have you ever caught yourself postponing joy, believing some future moment will be better than the present? That's the powerful question at the heart of this raw, reflective episode where I open up about emerging from my Pluto square transit—wh...
•
26:01
When Social Media Fails, Sovren Spaces Prevail
Have you ever felt your voice was being suppressed despite your best efforts to be seen? Sovren Spotlight emerges from exactly this struggle—a vision born during a prolonged season of drought when algorithms and platform limitations threatened ...
•
27:05
Life's Seasons: Navigating Drought and Harvest
Have you ever found yourself desperately trying to extract results during a season that simply wasn't ready to yield? Join me as I explore the profound wisdom of recognizing when we're attempting to harvest during a drought.Throughout m...
•
39:54
Pluto's Transit: Navigating Loss and Transformation
Transformation often arrives disguised as loss. During my Pluto Square Pluto transit—what astrologers call the midlife crisis—everything I thought defined me was systematically stripped away. From late 2022 until July 2025, I watched as finance...
Subscriber Episode
•
•
51:48
The Invisible Progress
Have you ever felt your life completely collapsing around you, despite your best efforts to prevent it? That's exactly where I found myself at age 50 – facing a financial drought so severe I couldn't even pay for my wifi, watching my marriage e...
•
0:37
The Drought That Shaped Me: Finding Sovereignty in Life's Darkest Seasons
The turning point came when I couldn't pay my Wi-Fi bill. After decades of responsible financial management, I found myself at 50, alone in a three-bedroom cottage, watching my resources completely disappear despite my best efforts. This wasn't...
•
36:17
Navigating the Shifting Landscape: A Creator's Guide to Building Through Uncertainty
Something profound is happening in the creator economy. The spaces we once considered safe havens for authentic expression are shifting beneath our feet. Brands that loudly championed diversity initiatives are quietly retreating, leaving many c...
•
6:32
Building Your Creative Legacy
Are you tired of faceless agencies making empty promises about your creative potential? Welcome to a different approach to the creator economy.When I first joined TikTok in 2023, I was bombarded with messages from anonymous "agents" cla...
•
41:10
Rediscovering Your True Self
Ever feel like you're in that painful "bottleneck" moment of transformation? That point of no return where you can't go back to who you were, but haven't quite emerged into who you're becoming?This heartfelt episode takes you into the r...
Subscriber Episode
•
•
30:20
The Universe Doesn't Give You What You Want Until You Do What You Need
From the darkest corners of childhood trauma to the unexpected lessons of an allotment garden gone wrong, this raw exploration of maternal relationships and self-discovery beautifully illustrates how our deepest wounds can become our greatest t...
•
1:23:44
Facing Down Exhaustion and Finding Peace
Exhaustion meets optimism in this raw, reflective episode where I explore the contradictions of reaching 50 and finding life less settled than I'd imagined. I dive deep into the complex dance between others' perceptions and our own truth, revea...
•
19:12
Breaking Through Survival Mode
Ever feel like you're doing everything right but still waiting for the breakthrough? That's exactly where I find myself right now.After selling my apartment and purchasing a cottage in 2020, I've been in what feels like an extended stat...
•
15:43
The Power of Owning Your Story
What power do your personal narratives hold over your life? Are they liberating you or keeping you trapped in cycles of suffering? The stories we tell ourselves shape our reality more profoundly than most realize. After returning f...
•
24:20
Emotional Freedom Techniques: Your Path to Conquering Anxiety and Childhood Trauma (2)
Discovering freedom from anxiety and repetitive thought patterns is possible—and it might be simpler than you think. After decades of feeling trapped by childhood trauma and overwhelming worry that sometimes made me physically ill, I found libe...
•
Episode 2
•
25:48
The Empowerment Diaries: Rewriting Your Life's Story Through Emotional Healing (1)
Have you ever felt like life was happening to you, not for you? That's exactly where I found myself until discovering the transformative power of Emotional Freedom Techniques (EFT).My journey began as the eldest child in a single-parent...
•
Season 1
•
Episode 1
•
28:20
Pilot - Emotional Freedom Techniques: Ancient Wisdom Meets Modern Psychology
Trapped in repetitive thought patterns? Feeling overwhelmed by life's challenges? Emotional Freedom Techniques (EFT) might be the key to unlocking your emotional resilience.Having practiced EFT since 2009 when I first qualified as a con...
•
Episode 2
•
19:16
Pilot - Building a Community of Empowerment Through Questions and Engagement
Have you ever wished for a space where your questions about personal growth are not just heard but thoughtfully answered? The fifth episode of Empowerment Diaries transforms into an open forum where listeners can connect directly with the "Godd...
•
11:09
Pilot - Finding Freedom: From Trapped to Transformed
From escaping into books as a child to becoming the self-proclaimed "Goddess of Growth" at 50, my path has been anything but straightforward. Born to a single mother in the 1970s, I grew up seeking refuge from reality through imagination, event...
•
11:11
Pilot How I Overcame Anxiety Using EFT and Why You Should Try It
Have you ever felt trapped in repetitive thought patterns that drain your energy and keep you stuck? That's exactly what Emotional Freedom Techniques (EFT) helps address. As someone who's practiced EFT since 2009, I've experienced profound shif...
•
14:57
Pilot - Breaking Free from Burnout
Feeling completely drained, disconnected, or stuck? You're not alone. In this deeply personal episode of The Empowerment Diaries, I share my own experiences with burnout—from the week I spent bedridden in my early thirties to more recent moment...
•
14:55
Pilot - Mindfulness and Self-Story: Navigating Life at 50
Mindfulness isn't just a buzzword—it's a survival strategy for navigating the complexities of modern life. Having reached the milestone age of 50, I'm sharing profound reflections on how our personal narratives shape our reality, and why questi...
•
19:00